PinnedRon GeorgeWhen looked at the extremes, too little exercise and too much exercise are both known to be…Its an open question how much intensity and volume is tolerable before the body simply shuts down. A new scientific study seems to be…Mar 22, 2021Mar 22, 2021
Ron GeorgeBringing Climate Change HomeIts like the Day after Tomorrow…with a lovely sunshine! 😀Apr 18Apr 18
Ron GeorgeMyth : Yasso’s 800s can predict your marathon timeThere is a popular misconception that a workout regimen “10x800m” can predict your marathon time. But to what level of accuracy?Oct 27, 2023Oct 27, 2023
Ron GeorgeAchieving The Flow StateDutch road cycling sensation Annemiek Van Vleuten demolished her competition in the women’s Olympic road cycling time trial in Tokyo a…Jul 31, 2021Jul 31, 2021
Ron GeorgePhysical Activity and Mitochondrial Fitness In a PandemicI reviewed a new paper in Redox Biology which provide several arguments why mitochondrial health is crucial for the general anti-viral host…May 4, 2021May 4, 2021
Ron GeorgePost-Covid Fatigue Might Be The New “Life Stress”Athletes know what fatigue is. We seem to have an intrinsically built antenna for sensing how we feel before and after a workout.Apr 26, 2021Apr 26, 2021
Ron GeorgeIndoor Air Pollution May Be Limiting Exercise PerformanceAs more people train and compete virtually indoors , an unseen enemy of health and performance is the rise in CO2 far above healthy levels.Apr 25, 2021Apr 25, 2021
Ron GeorgeMaintaining Fitness When Your Race is Postponed By Weeks to Months due to Ongoing PandemicConfusion exists among athletes when it comes to training changes when sports events are postponed due to on-going pandemic situation…Apr 5, 2021Apr 5, 2021
Ron GeorgeA classic training blunder : “Easy Days Hard”An often committed mistake of endurance athletes in training is going hard on easy days and as a consequence, unable to go hard on hard…Mar 19, 2021Mar 19, 2021