Ron George – Medium

Ron George

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Ron George

When looked at the extremes, too little exercise and too much exercise are both known to be…

Its an open question how much intensity and volume is tolerable before the body simply shuts down. A new scientific study seems to be…

Mar 22, 2021

When looked at the extremes, too little exercise and too much exercise are both known to be…

Mar 22, 2021

Ron George

Bringing Climate Change Home

Its like the Day after Tomorrow…with a lovely sunshine! 😀

Apr 18

Bringing Climate Change Home

Apr 18

Ron George

Post Exercise Hypotension

Ramadan is a time to slow down and reflect.

Mar 12

Mar 12

Ron George

Myth : Yasso’s 800s can predict your marathon time

There is a popular misconception that a workout regimen “10x800m” can predict your marathon time. But to what level of accuracy?

Oct 27, 2023

Oct 27, 2023

Ron George

Achieving The Flow State

Dutch road cycling sensation Annemiek Van Vleuten demolished her competition in the women’s Olympic road cycling time trial in Tokyo a…

Jul 31, 2021

Achieving The Flow State

Jul 31, 2021

Ron George

Physical Activity and Mitochondrial Fitness In a Pandemic

I reviewed a new paper in Redox Biology which provide several arguments why mitochondrial health is crucial for the general anti-viral host…

May 4, 2021

Physical Activity and Mitochondrial Fitness In a Pandemic

May 4, 2021

Ron George

Post-Covid Fatigue Might Be The New “Life Stress”

Athletes know what fatigue is. We seem to have an intrinsically built antenna for sensing how we feel before and after a workout.

Apr 26, 2021

Post-Covid Fatigue Might Be The New “Life Stress”

Apr 26, 2021

Ron George

Indoor Air Pollution May Be Limiting Exercise Performance

As more people train and compete virtually indoors , an unseen enemy of health and performance is the rise in CO2 far above healthy levels.

Apr 25, 2021

Apr 25, 2021

Ron George

Maintaining Fitness When Your Race is Postponed By Weeks to Months due to Ongoing Pandemic

Confusion exists among athletes when it comes to training changes when sports events are postponed due to on-going pandemic situation…

Apr 5, 2021

Maintaining Fitness When Your Race is Postponed By Weeks to Months due to Ongoing Pandemic

Apr 5, 2021

Ron George

A classic training blunder : “Easy Days Hard”

An often committed mistake of endurance athletes in training is going hard on easy days and as a consequence, unable to go hard on hard…

Mar 19, 2021

A classic training blunder : “Easy Days Hard”

Mar 19, 2021

Ron George

Ron George

Independently reviewing the curious science behind endurance performance since the late 2000s. Find me on Twitter https://twitter.com/RonGeorge_Dubai

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